100

Foods to

Stay Young

Everyday foods to combat the ageing process from inside and out

英國知名營養師夏洛特．華茲專為讀者羅列出百大抗老食物，喚醒內在活力。範圍涵蓋蔬菜、水果、魚、肉、籽、油、果等大類。全書以全彩印刷，除了詳細說明食物所含營養價值，更附菜餚食譜供讀者按圖索驥，健康飲食。

Everyday foods to combat the ageing process from inside and out! This cookbook will give you all the information you will need about foods that defy the visible signs of ageing and make you feel young from within. The range of food covered in this cook book includes recipes using fruits and vegetables, meat and fish, seeds, oils and nuts. It includes facts and information on the nutritional benefits of a 100 anti-ageing goods plus 100 delicious recipes - from super salads to spicy stews and scrumptious smoothies - eating to stay young has never been so simple and pleasurable.

■夏洛特．華茲／Charlotte Watts

Charlotte Watts is a nutritional therapist and yoga teacher based in Brighton and London, UK. She is highly experienced and won the 2012 CAM Award for Outstanding Practice. She writes regularly for the national press, is a feature blogger for Healthista, nutritional advisor for Ocado and writes regularly for the Mail online, Om Magazine and What Doctor's Don't Tell You magazine. She has lectured in top UK nutrition colleges and now lectures for The Minded Institute. She is a Senior Yoga Teacher (Yoga Alliance) and teaches on the Yogacampus Yoga Therapy module, Teaching Yoga for Stress, Burnout and Chronic Fatigue. Charlotte has appeared as the nutritionist/ presenter on BBC3's Freaky Eaters and GMTV's Beach Body Boot Camp.

Her latest book The De-Stress Effect (Hay House, March 2015) is the culmination of her experience, teaching and research, weaving a thread of practical mindfulness to nutrition to help reduce cravings and stress-related symptoms like mood issues, insomnia, IBS and many more. The De-Stress Effect is a truly holistic system, offering a wealth of tools - either as a system to work through or a valuable resource to dip in to again and again. Charlotte is passionate about helping people find good health and happiness by acknowledging the particular demands of the 21st century and navigating a rewarding path through them. We can't escape much of our stress, but we can learn to change a challenge from a 'bad' to a 'good' stress, find resilience and grace under pressure.

作者：夏洛特．華茲／Charlotte Watts

版本：UK Edition

規格：平裝／Paperback，19.2 x 23.9 x 1.8 cm，224頁

出版商：Parragon Book Service Ltd

品牌：Love Food

出版日期：2011年01月01日

語言：英文

ISBN-13：978-1-4454-1623-6

非新品，附保護書套，不介意物品狀況再行購買。

Condition: Good. Pre-owned book has never been read before. No missing pages nor anything that would compromise the legibility or understanding of the text. All pages are intact, no highlighting of text, no writing in margins. No missing pages. With dust jacket.

蘭有秀兮菊有芳，懷佳人兮不能忘。

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